Breath & Embodiment Coaching
Pain and stress show up in so many different ways for each of us. Whether it’s back pain, shoulder tension, medical diagnosis, post-surgery pain, overwhelm, fatigue or [insert your symptom here], the process of figuring out how to heal these issues can add MORE overwhelm, pain and stress.
I work with you to eliminate the overwhelm and understand the root cause of what’s going on in your body. This is a process of understanding yourself and what your body is telling you and WHY.
I work with you in whatever way you show up, which is usually different every session, Throughout the time we work together, themes arise and shape our work.
WHAT TO EXPECT:
Sessions always begin with a check-in to see how you're feeling in that exact moment and what needs to be addressed.
Sessions include breathwork, bodywork, mind work and movement.
Not quite sure? Email me and let’s talk.
"Since working with Barbara, I have less fear in my mind and body. I have more confidence in moving, and in life. My body has also changed and I feel I am discovering a new strength that THRILLS me."