Beginning with Breath
An online mini-course designed to give you simple tools to overcome stress and relieve pain patterns.
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This audio course teaches you the foundation for functional breathing alongside simple breath practices that clear your mind, release emotions, regulate your nervous system and bring peace to your everyday life.
You're here because you're ready and willing to
- Heal your nervous system & stress patterns
- Deepen the connection to your heart
- Become more aware of your body, your breath and what it means to take your health into your own hands
"I strongly suspect that all children engage in “advanced” breathing/healing practices, only to forget them as the habits of age literally take the breath away."
Michael Sky
Creating this course for you has been so important to me. This is the foundation of the breathwork I teach. It's home practice for my clients, and it's been a pillar of transformation, healing and clarity in my own life.
Over the last 20 plus years through my studies in functional movement, human form dissection, breath kriya, yoga, Wim Hoff, Holotropic & medicinal breathing, I've created a simple, accessible approach to breathwork and home practice just for you.
Learn and Experience
alignment tools and breath practices to heal your nervous system
foundational breath anatomy that you can use in any other practice and throughout your day
how breath either frees tension or keeps you in pain patterns
to work with breath SPECIFIC to your needs/your body
A Look Inside the Beginning with Breath Course
4 modules of audio content
Each module includes audio teachings & breath practices to be done at your own pace
Custom Course Printable Workbook
Education, prompts and reflection for a deeper understanding of this work
Daily Home Audio Practice
You'll use this daily after you complete the course
Lifetime Access
You'll always have access to this portal along with any and all updates
Breathe and practice on your own time; in your own space...
TESTIMONIALS
"Breathwork with Barbara has been a transformational experience for me. Anxiety, fear, worry and ruminating thoughts I may be experiencing in my life dissipate completely.
It's without a doubt, the deepest training I have ever experienced. It's like giving my soul a beautiful massage as my body lets go of tension."
Joan B.
"I've worked with Barbara for over 10 years and in the past few years she's introduced breathwork into my practice. I was a little skeptical when I first tried it, but it has really been a game changer for me. It has a calming, grounding effect not only in the moment, but I have also noticed a longer-term ease with which I can approach my daily life. I am so grateful to Barbara for introducing me to this tool that I will utilize for the rest of my life."
Kiley M.
"The benefits of breathwork with Barbara have been life changing. I now have a much calmer mind and more clarity. In addition, I've a new found ability to process upset in a more peaceful way. Breathwork has become an integral & natural part of my day!
I am deeply grateful for Barbara's deep understanding, guidance & friendship. Her profound grasp of mind, body & soul is rare & beautiful!!!🌟"
Ali K.
