1:1 with Barbara
The body holds our stories, our pain, and our wisdom. Working one-on-one allows us to listen deeply and address exactly what's alive in your body, heart, and spirit. Whether you're seeking relief from physical pain and stress patterns or ready to explore transformational breathwork and deeper realms of consciousness, we'll create a personalized approach that uncovers the root of what's keeping you stuck and guides you toward clarity, peace, and freedom.
Healing Session
60 or 90 minutes in person or via Zoom
Pain and stress show up differently for each of us. Whether it's back pain, obsessive thinking, medical diagnosis, post-surgery recovery, overwhelm, daily stress, fear, fatigue—or something entirely your own—the process of figuring out how to heal can add more overwhelm, pain, and stress.
Through intake and postural assessment, we’ll eliminate the overwhelm and explore the root cause of what's going on in your body, mind, and heart so that you can begin to heal and build new foundational strength. This is a process of understanding yourself, what your body is telling you, and why. I am an investigator and problem solver when it comes to the human body, breath, and mind—and together we work to find you peace, freedom, and clarity.
SYMPTOMS I WORK WITH:
-
Chronic Pain
-
Back Pain, Pelvic pain, disc bulges and hernias
-
Overwhelm, fear & anxiety
-
Stress associated with diagnosis
-
Postural Concerns/Issues/Pain
-
Breath discomfort & dysfunction
-
Longing to connect more deeply with your breath and your heart
Shamanic Breath Journey
2 Hours
After experiencing profound awakenings through circular breath patterning in 2009 with the Art of Living, I explored various circular breathwork methods including Wim Hof, Transformational Breathwork, and ultimately Holotropic Breathwork and the work of Stan Grof.
Circular breathing brings us to the shamanic realm through non-ordinary states of consciousness. We breathe the ego away and allow the heart, spirit, and vision to guide us. This science-backed breathwork relieves stress patterns, releases held emotions and connects you to your inner guidance system.
These intimate sessions guide you through deep breathwork and end with integration, helping you weave your non-ordinary experiences into everyday life.
I have worked with Barbara for over 10 years and in the past few years have introduced breathwork into my practice. I was a little skeptical when I first tried it, but it has really been a game changer for me. It has a calming, grounding effect not only in the moment, but I have also noticed a longer-term ease with which I can approach my daily life. I am so grateful to Barbara for introducing me to this tool that I will utilize for the rest of my life.
Kiley M.
"Since working with Barbara, I have less fear in my mind and body. I have more confidence in moving, and in life. My body has also changed and I feel I am discovering a new strength that THRILLS me."
Joan B.