top of page

1:1 with Barbara

Sessions available via Zoom and in person in Topanga Canyon.

Pain and stress show up in so many different ways for each of us. Whether it’s back pain, obsessive thinking, medical diagnosis, post-surgery pain, overwhelm, daily stress, fear, fatigue or [insert your symptom here], the process of figuring out how to heal these issues can add MORE overwhelm, pain and stress.


Whether you're here to work with your breath or explore pain patterns in your body, we create a program together. I work with you to eliminate the overwhelm and understand the root cause of what’s going on in your body, mind and heart. This is a process of understanding yourself and what your body is telling you and WHY.
I am an investigator and problem solver when it comes to the human form, breath system and mind, and together we work to find you peace, freedom and clarity. Throughout the time we are together, themes arise and shape our work.

 

WHO I WORK WITH:

Anyone with a desire to heal 

Anyone with a desire to learn breathwork

Anyone with a willingness to release what is no longer serving and align with what does

SYMPTOMS I WORK WITH:

  • Chronic Pain

  • Back Pain, disc bulges and hernias

  • Overwhelm, fear & anxiety

  • Stress associated with diagnosis

  • Postural Concerns/Issues/Pain

  • Breath discomfort & dysfunction

  • Longing to connect more deeply with your breath and your heart

WHAT TO EXPECT:
Sessions always begin with a check-in to see how you're feeling in that exact moment and what needs to be addressed. If you are coming for physical pain, we'll do a postural assessment.
Sessions include breathwork, bodywork, mind work and movement. 

 

Happy old middle aged senior 50s couple learning to meditate at home watching live online

I have worked with Barbara for over 10 years and in the past few years have introduced breathwork into my practice. I was a little skeptical when I first tried it, but it has really been a game changer for me. It has a calming, grounding effect not only in the moment, but I have also noticed a longer-term ease with which I can approach my daily life. I am so grateful to Barbara for introducing me to this tool that I will utilize for the rest of my life.

Kiley M.

Massage

"Since working with Barbara, I have less fear in my mind and body. I have more confidence in moving, and in life.  My body has also changed and I feel I am discovering a new strength that THRILLS me." 

Joan B.

bottom of page