1:1 with Barbara
The body holds our stories, our pain, and our wisdom. Working one-on-one allows us to listen deeply and address exactly what's alive in your body, heart, and spirit. Whether you're seeking relief from physical pain and stress patterns or ready to explore transformational breathwork and deeper realms of consciousness, we'll create a personalized approach that uncovers the root of what's keeping you stuck and guides you toward clarity, peace, and freedom.
Healing Session
60 minutes in person or via Zoom
Pain and stress show up differently for each of us. Whether it's back pain, obsessive thinking, medical diagnosis, post-surgery recovery, overwhelm, daily stress, fear, fatigue—or something entirely your own—the process of figuring out how to heal can add more overwhelm, pain, and stress.
Through intake and postural assessment, we’ll eliminate the overwhelm and explore the root cause of what's going on in your body, mind, and heart so that you can begin to heal and build new foundational strength. This is a process of understanding yourself, what your body is telling you, and why. I am an investigator and problem solver when it comes to the human body, breath, and mind—and together we work to find you peace, freedom, and clarity.
SYMPTOMS I WORK WITH:
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Chronic Pain
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Back Pain, Pelvic pain, disc bulges, herniations and hernias
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Overwhelm, fear & anxiety
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Stress associated with diagnosis
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Postural Concerns/Issues/Pain
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Breath discomfort & dysfunction
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Longing to connect more deeply with your breath and your heart
Shamanic Breath Journey
2 Hours
After experiencing profound awakenings through circular breath patterning in 2009 with the Art of Living, I explored various circular breathwork methods including Wim Hof, Transformational Breathwork, and ultimately Holotropic Breathwork and the work of Stan Grof.
Circular breathing brings us to the shamanic realm through non-ordinary states of consciousness. We breathe the ego away and allow the heart, spirit, and vision to guide us. This science-backed breathwork relieves stress patterns, releases held emotions and connects you to your inner guidance system.
These intimate sessions guide you through deep breathwork and end with integration, helping you weave your non-ordinary experiences into everyday life.
Barbara has been an absolute gift in my life!
I have worked with her since 2007, and the healing has been profound. Barbara is incredibly knowledgeable about the body and has a deep understanding of the emotional connection between mind and body. We began by healing old injuries and shifting habits, working to develop necessary back and core muscles that had been long neglected. Barbara held space and supported me every step of the way. With her guidance, I learned to listen to my body and developed a much healthier relationship with it—one based on acceptance and love.
In recent years, we've focused more on breathwork, and the benefits have been life-changing. I now have a much calmer mind and greater clarity. I've also gained a newfound ability to process upset in a more peaceful way. Breathwork has become an integral and natural part of my day.
I cherish my relationship with Barbara. I am deeply grateful for her wisdom, guidance, and friendship. She is a true, shining light. 🌟
Ali K.