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Breath of the Pelvis
A weekly online class exploring the intimate connection between breath and pelvic health.
This class supports busy women and mothers experiencing pelvic pain, dysfunction, postural issues, breathing restrictions, back pain, and issues related to hormonal changes and past birth traumas. Whether healing or simply deepening your relationship with your body, this simple practice becomes a foundation for any movement practice and daily life.
Drop-in to Weekly Class or Join with Membership
Weekly Thursday Class
We meet each Thursday via Zoom to work with scar tissue, postural patterns, fascial release, and the Hypopressives method. Together we'll restore your center, relieve pain, and build sustainable strength—creating a foundation for all you do as a mother, lover, caregiver, and creator, no matter your stage of life.
Drop-in to Thursday Class HERE
or become a member and receive access to a full portal of healing.
Membership
Once a week is helpful, but 10 minutes daily is golden. With monthly membership you receive unlimited live classes plus access to a growing portal filled with class recordings, short daily practices, mini meditations, and breathwork you can return to anytime.
Prefer to work 1:1, book here
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