top of page
Breath of the Pelvis
A weekly online class exploring the intimate connection between breath and pelvic health.
This class supports women experiencing pelvic pain, prolapse, hernias, spinal disc issues, low back pain, bladder weakness, diaphragm tightness, breathing restrictions, or scar tissue adhesions in the torso or pelvic cavity. Whether healing or simply deepening your relationship with your body, this practice meets you where you are.
Drop-in to Weekly Class or Join with Membership
Weekly Thursday Class
We meet each Thursday via Zoom to work with scar tissue, postural patterns, fascial release, and the Hypopressives method. Together we'll restore your center, relieve pain, and build sustainable strength—creating a foundation for all you do as a mother, lover, caregiver, and creator, no matter your stage of life.
Drop-in to Thursday Class here
or become a member and receive access to a full portal of healing.
Membership
Once a week is helpful, but 10 minutes daily is golden. With monthly membership you receive unlimited live classes plus access to a growing portal filled with class recordings, short daily practices, mini meditations, and breathwork you can return to anytime.
Prefer to work 1:1, book here
bottom of page