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Shadow on the Wall



Your online community and portal for building deeper connection to your BREATH, ALIGNMENT and SELF INQUIRY


Are you ready to unravel patterns not serving you and live a life of full embodied FREEDOM?

Pleated Fabric

This virtual community will serve:

your connection to self and others through transformative breathing, self-inquiry & master teachings


your personal growth, leadership skills and your sacred visions

your nervous system and physical alignment 

your absolute highest good

your connection to living your life through the art of RITUAL



Align in all areas of your life with consistency & like-minded community.

Light and Shadow

ABOUT Ritual

This virtual home offers you practices and tools to dissolve physical and emotional chronic pain patterns, align with yourself and others, and transform your life. Our monthly live gatherings focus on creating ritual through transformative breath, self-inquiry and teachings to further your personal growth and fortify your leadership mind-set.

How it works ...

- Online Live Gatherings with Barbara

MEET - The 3rd Saturday of the Month on Zoom

9-10:30 am PT


CHECK-IN - off load what is coming up, feel heard and be acknowledged

BREATHE - Barbara leads you through basic breath you can use everyday, plus an extended breath practice created as medicine for healing your nervous system

MEDITATE - After the breath you will DESIRE meditation and it will most likely be the easiest you have ever experienced, while you feel into all that the breath brought up and released

CONTEMPLATE - Each month brings a new theme or teaching. We contemplate, lean into and discuss our self reflections. 

- Online Membership Portal

UNLIMITED ACCESS toThe Ritual Library. As a member, login & create Ritual anywhere you have Wifi.

Desert memoirs... Grounding in the dirt alone, resetting, settling...jpg


Movement classes designed to physically and emotionally align through fascial release, functional yoga and strength work. Address specific symptoms, work with your energetic body and JUST FEEL GOOD.

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 Breath sequences based on your emotional needs and time. Practice for 5 minutes or 45. Shift out of fight or flight and CONNECT to your HEART.



Wisdom talks structured to bring you to self-inquiry, embodied living and heart centered envisioning for your relationships, your businesses and your life. 

Astonomical Clock


Sarah Reese joins us each month with functional astrology downloads which can be applied directly to your life. 

Ritual nourishes your entire being

"My nervous system has felt a return to 'normal', and the more I practice, the more I feel this consistently."

Your in home healing space

"I love the accessibility to be led in breath and body work in my free time from home."

Self Love & Self Care

"I feel a great blend of grounding energy and enthusiasm to go about my day after a class.  My mind is able to let go of my worries while my body is able to get some love and attention it requires from hours of sitting in front of computers." 

What to expect in 2022

  • New videos added to the portal MONTHLY

  • Monthly and bi-monthly email check-ins with inspiring PDF worksheets or self-reflective prompts in preparation for Saturday sessions.

  • Master Guest Teachers every other month (details below)

  • Yoga Teacher & Astrologer Sarah Reese joins us with classes and readings in the portal!

  • SPECIAL GIFT - Being You workbook by Elena Brower

  • Extra LIVE sessions to deepen our work

First Trimester Live Sessions

January - Being You & 2022 Vision Work

February - The Enneagram with Barrett Friebert

March - Being You & Leadership

(Extra Session) - The Work of Byron Katie

April - Intuitive Teacher Tawny Avonne

Is this community calling to you?

- You are ready to create RITUAL in your life with accountability & a flexible schedule

- You want clear direction & guidance 

- You are looking for like-minded community to support your healing process 

- You are ready to breathe and move your way into physical and emotional freedom

- you have a strong desire to align in all ways


If you are unsatisfied for any reason, unsubscribe at anytime.

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