Become a Ritualist
Ritual is an online membership and community for self-aware individuals, just like you, with a desire to ALIGN, CONNECT & TRANSFORM physically, emotionally and spiritually.
Physical pain and emotional stress are linked directly to our perception of life and our fight or flight response.
This membership is designed to SHIFT you out of fight or flight, unconscious habit and unhealthy patterning. Welcome to full embodied freedom through
the art of RITUAL.
How it works and What you get...
ONLINE MONTHLY RITUAL SESSIONS WITH BARBARA
MEET - The 3rd Saturday of the Month virtually on Zoom
9 am PDT
CHECK-IN - off load what is coming up, feel heard and be acknowledged
BREATHE - Barbara leads you through basic breath you can use everyday, plus an extended breath practice created as medicine for healing your nervous system
MEDITATE - After the breath you will DESIRE meditation and it will most likely be the easiest you have ever experienced, while you feel into all that the breath brought up and released
CONTEMPLATE - Each month we contemplate, lean into and discuss a new theme or topic. With vulnerability we share with the pursuit of a life full of integrity and heart connection
In addition to...
FULL and UNLIMITED ACCESS to
The Ritual Library.
As a member you have access to creating Ritual anywhere you have Wifi.
ON YOUR OWN TIME....
with the Movement Library filled with classes to physically and emotionally align through fascial release and strength work. Address specific symptoms, work with your energetic body and JUST FEEL GOOD.
with the Breath Work Library. 5-10 minute breath sequences to balance your nervous system, move you out of fight or flight and CONNECT to your HEART.
with the Wisdom Practices Library. 5-10 minute minute wisdom talks to move you out of stressful thinking and into heart-full feeling (coming soon...) as well as recordings from each month’s Saturday sessions.
Each month you will be notified by email of 2 new videos added to your library.
Each month you will receive by email an inspiring PDF worksheet focusing on our theme for Saturday session.
Special Guest teachers sprinkled through out your time as a Ritualist
A sweet little gift to get you on your way!
- When you sign up in the months of June or July, (because my sun sign is Cancer), I will send you my essential oil blend, Ritual, alchemized specifically for this work!
The Results of Ritual
Helps Regulate the Emotional System
Increases Mental Focus
Reduces Fatigue & Anxiety
Decreases Chronic Pain & Increases Flexibility
Ecourages a Deeper Understanding of Self
Improves Health and Well Being
Helps Build a Resilient Immune System
Builds Connection with Self-aware Ritualist Members
"My nervous system has felt a return to 'normal', and the more I practice, the more I feel this consistently."
I love the accessibility to be led in breath and body work in my free time from home."
"I feel a great blend of grounding energy and enthusiasm to go about my day after a class. My mind is able to let go of my worries while my body is able to get some love and attention it requires from hours of sitting in front of computers."
This course is for you if...
- You have struggled with other practices, and are ready to create RITUAL with accountability & a flexible schedule
- You want clear direction & guidance
- You are looking for like-minded community to support your healing process
- You are ready to show up, shed, and shift.
- You are ready to breathe and move your way into physical and emotional freedom
- you have a strong desire to align in all ways